How to Start Your Day!

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How to Start Your Day!



The first few minutes of your morning are the most important of your day and can set the tone for positivity and productivity. You can start your day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing to get ready, and then running out the door with a doughnut in one hand and your briefcase in the other. Or, you can start your day with good morning habits. I recommend the latter.

Plan the night before:

Make a plan what you want to next day, this will help you to complete your work on time and staying focused on your work. Maintain a To- Do list for next day. Put down just 1-3 of the most important things you want to get done.

Wake up Early:

Early risers reap many benefits, they are able to go through morning routine calmly. A quit morning hours are great time to get things done. You can get an early start on your goals, such as getting daily exercise or tackling a 30-day challenge.

Meditate:

Don't skip over this one just because it sounds boring or like you don't have time for it. Meditation is only as strict, long, short, boring, or annoying as you make it. A "successful" meditation in an entire lifetime might be only a few seconds. However, sitting in a comfortable position and focusing on clearing your mind--even if it's for less than a minute--can help your mental clarity and spiritual well-being and set the stage for the day.

Eat a Healthy Breakfast:
Breakfast in the most important meal of the day. A healthy breakfast consists of lean protein, whole grains, and healthy fats. 

Set and affirm your goals for the day:
Set some feasible goals for the day, but limit them to three. This might include packing your lunch instead of eating out to save money, committing to that noon yoga class, or scheduling the doctor's appointment you've been putting off.



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